My Routine – ways to stay healthy...
September 18, 2017

Healthy Relationships, Good Health and Learning are the three attributes to get be a success machine. What we do everyday are more important then what we do sometimes. For ex. instead of the 1h training sometimes, I choose 30min training every morning and if I cannot do it I do at least something (like walking the stairs, walk from A to B or some stretching).

Below I share my routines that I am trying to fit in every day, although some days I would not fit all or even the majority, I try to fit in most of it at least three times per week. Ok so here we are:

 

When I am in London and I should not be somewhere early in the morning, I wake up at 6:40am to get in time for my 30min sports club class.

Just before setting off from the house I have 250ml of water

The class consists of 6 or 12 exercises of 20sec-60sec each (increasing with each round) and ends with a 4min stretching routine.  This allows for an increase of a heart rate and nice sweating. I created a short video and some great info I gathered and practice which you can check in my blogpost 20min to a great body.

Just after the exercises I go straight to shower which ends with a 10sec stay under cold water and deep briefing.

Have another 250ml of water or perhaps more just after I got dressed.

My breakfast is fruit blend of three sweet fruits (usually apples, banana + 1 more), some coconut butter, few nuts, hemp powder, some porridge, and a bit of almond milk. All these are blended for about 5sec and ready to eat. I use NutriBullet blender but any other similar will do. This is my breakfast.

I drop my son to school after that and that is how the day starts.

I could be in a Toastmasters club one morning a week so trying to have my morning exercises every other day apart of the weekends as that is my polo day and I am usually out of town for hike or other experience including seeing friends or traveling, on Sunday.

My day consists of mostly meetings and working on computer. I try scheduling all my calls in the afternoon just after lunch so I can walk while talking to compensate for the long hours sitting at the computer.

My lunch consists of mostly rich vegetable salads with nuts and or humus – I am trying to get my portion of vegetables and oils.

The dinner is usually light, either fruits or another salad. Could be sushi.

I am trying not to eat after dark but I sometimes do eat some fruits.

Depending on the workload and what assignments I set for the day, I might work dill 4am but trying to go to sleep no later than 12 so I am fresh for the morning exercises.

So water, exercises, education, networking are the things I care about and try to devote time to.

You can check my page on Personal Development for more detailed content on the rules I am trying to follow and content I am listening to which I took from my ears of studying successful people so you can take some for yourself and start becoming better. Take little steps at a time!

Feel free to send me your questions through the contact form

See You Soon!

Be the first to receive tips on personal development and ways to grow your business and self by signing up to the newsletter

Get inspired with my book on amazon press here

Vadim Turcanu

Award Winning Author - Entrepreneur
Speaker - Business Consultant - Judo and Polo Sportsperson
Explorer - Philanthropist - Blockchain Advocate, Investor

 

Tags: , , , , , ,

This post was written by Vadim Turcanu